Cooking Recipes Sardines Tuna Fish, Fish Pindang, Fish Salem Easy, Practical and Delicious . Sure most of us already know that a lot of the nutrients that exist in the body of the fish. For that this time we will invite friends to make everyday cooking dish with cooking sardines tuna, salmon, boiled or any other type. It is the most convenient and practical cooking sardine tin that is easily we can buy in a grocery store or a minimarket near the house. It does not take a lot of extra seasoning sardines (though still have to wear extra spice so that the result is tasty and more delicious) we can already cook, but when compared with sardine fish recipes that will be created later would lose maknyus lah. In addition, the seasoning to make a recipe sardines are also more compact and nutrients, protein, omega 3 and other nutritional content be preserved if we cook the sardines at home. Friends do not need to worry, below we give also tips on how to cook sardern right so that maximum results and does not smell fishy.
Like the recipe sardine cans that we used to buy for recipes menu everyday cooking at home, fish sardine recipe time was also wear fresh sardines and new yes. Why should the fish fresh? Definitely friends already know that sardines freshly caught more fresh, juicy and tasty when cooked with spices sardine specials that we will create this time. Fish that usually is small and not too big is indeed the most fitting all if cooked into fish seasoning sardines. The price is quite cheap and usually easily accessible and can be found in traditional markets. In addition, the nutritional content is still awake kindness, such as vitamin B12 which is good for heart health, calcium, protein and nutrient content of other good.
Indeed, if we do not have much time, preparing canned sardines recipe is much more practical and mengemat time and energy. But of course the freshness and nutritional value of canned sardine recipe is lower when compared to fish sardine recipe that is made using fish and sardines seasoning of our own making. In addition, all the dishes are packaged in cans necessarily contain preservatives that are not too good for health, especially for children. And certainly many contain MSG is harmful to health. So the choice is indeed That depends on ourselves. What would be a practical or a little messy but the quality and flavor really is guaranteed.
If indeed the friends could not find sardines on the market, prescription sardine fish that will be created later could also use this type of fresh fish, such as fish salmon, mackerel or swordfish. Types of fish that had been mentioned suited for the meat texture is quite soft but not mushy so fitted in combination with herbs sardine specials that will be created later. If it's fresh fish there, swordfish already dipindang fact can also be used to make a dish of sardines for breakfast, lunch or dinner menu along with the family at home.
Since we will make sardine fish recipe is very similar to sarde canned fish, fish so fresh that we use later should dipresto advance so as to have a soft texture to the bone fish. But if friends do not like it too soft texture of the meat, the cooking process can be reduced prestonya time can also be fried regular or advance without dipresto until half cooked, yes. Before frying do not forget washed with running water and rub the meat with a mixture of lemon juice and a little salt iodized. Then let stand briefly in the refrigerator so pervasive and rinse again with water flowing so clean. For those who can not wait, please look at the ingredients and seasonings sardines along with tips on how to make it below ya.
Ingredients and Seasonings Sardem Fish Enak, Soft and Delicious
- The primary material needed is a fresh fish of approximately 500 grams. Could use swordfish, mackerel, salmon or boiled curls.
- Onions medium large size of approximately 6 pcs only. Peeled and sliced thinly sliced and fried for a while.
- Garlic medium large size of approximately 3 pcs only. Peeled and sliced thin and fried IRSI well.
- chili red fruits taste great to taste. Rinse before use and discard the seeds inside. Can be added or subtracted according to taste.
- fruit fresh ripe tomatoes are large enough by about 2-4 pcs to make the sauce.
- The tomato sauce was good quality as an additive of approximately 5 tablespoons of course.
- Garlic medium large size of approximately 3 cloves. Peel the skin and then crushed before cooking.
- Margarine good quality of approximately 2 tablespoons of course.
- Water matured sufficiently ataukurang over as much as 250ml to 450 ml alone.
- Sugar white sand to taste to taste.
- Table salt iodized taste to taste.
- cooking oil to taste.
- The lime juice to taste to grease the fish and reduce the stench of fish specialties.
How to Cook Fish Sardine Easy, fast and practical
1. The first step wash the fish that will be used with running water, remove the head and tail. If need be cut into sections that big fish.
2. Pour and coat the fish being washed with lime juice until evenly across all the fish surface and let stand briefly in the refrigerator after the rinse again under running water and drain briefly so that the water is gone.
3. Prepare PACI presto and enter the fish being drained along with slices of fried garlic and fried onion slices. Stir evenly stir briefly so do not need to be turned up dahlu prestonya).
4. Set up the frying pan and let oil to taste.
5. Add the garlic and stir already digeprek stir briefly until fragrant smell typical tumisannya.
6. Enter sliced chilies along with the tomatoes and stir stir and cook again until half cooked alone.
7. Pour clean water sudha prepared along with sugar and salt to taste and stir breyodium stir briefly and cook until all ingredients are cooked.
8. Once cooked taste first and add salt and sugar if necessary and enter the tomato sauce and stir stir until all ingredients are well blended.
9. Prepare a blender and put all the ingredients are cooked above and blend until all ingredients are finely shaped like a thick sauce.
10. After a smooth, enter blenderan results above into the pot prestonya together margarine and stir and cook and stir briefly until cooked and soft presto (for about 20-40 minutes).
11. When finished, leave the first until the steam exhausted then pour on a plate dishes and ready to diet for the family.
finished cooking sardine fish that is easy and practical, but it feels good and more delicious than the recipe sardines canned , In addition to the nutritional content is also better because it does not use preservatives and msg which is dangerous for the health of all family members. For recipe ideas from everyday cooking to another, please try Catfish Recipe Soups boiled fish or How to Make Practice. Good luck and do not forget for this fish sardine recipe to a friend or relative who lai ya on Google Plus facebook or her.
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